Saturday, September 3, 2011

Smashed White Bean & Avocado Sandwich

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I have a thing for avocado. An obsession and a never-ending yearning. I could eat it everyday. I have an entire pin board on pinterest devoted to avocados. If I just lost you, then you need to immediately go to pinterest.com and get with it! :) Through my pinning of avocado recipes I came across this recipe and I instantly fell in love. I went out right away and bought a can of white beans. I didn't have to buy avocados because they are always in my house. Always. 
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This sandwich was awesome! The creamy salty white bean spread with fresh tomatoes, spinach, and velvety avocado was a delicious lunch for hubby and I. I modified the original recipe because after all, it is a sandwich and there are about 1 million variations of sandwiches. You can add or subtract whatever fresh veggies you have on hand or like to combine with avocados. Satisfying, heart healthy, and avocado in every bite. I don't need much more in life that what this sandwich has to offer. :)
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Smashed White Bean & Avocado Sandwich
Modified From Real Simple Recipes
Printable Version
Makes 2 sandwiches (go to the link above for 4 sandwiches)
Ingredients
1 15 ounce can of white beans, rinsed and drained
1 tablespoon extra-virgin olive oil
1/4 teaspoon kosher salt
1/4 teaspoon black pepper
4 slices multi-grain or wheat bread
1 avocado, sliced lengthwise
1 tomato, sliced
1 cup spinach 


Directions
In a bowl combine the beans, olive oil, salt and pepper. Roughly mash the mixture with the back of a fork. 
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Place the slices of bread on a work surface. Top two slices with spinach and tomato slices. Spread the smashed white beans on the other two slices of bread and top with avocado slices. 
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Place the two different slices together and slice each sandwich in half if desired.
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5 comments:

  1. Yum! I'm with ya on the avocado obsession... Will be making this for an easy lunch, since we have to eat with the kiddos for the first week!

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  2. This is fantatsic combination.White beans and avocado love each other and I love them both;)

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  3. Yum, this looks awesome! Definitely going to try it!

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  4. I don't normally like sandwiches but this one looks better than an average sandwich. Love the beans and avocado together.

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  5. I LOVE this! I'm looking forward to including these in my brown bags lunches at work. The combination of beans and avocado is just fantastic.

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