Showing posts with label Spinach. Show all posts
Showing posts with label Spinach. Show all posts

Wednesday, September 21, 2011

Skinny Baked Mac and Cheese

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When we had our neighbor friends over for dinner a couple of weeks ago I made this lightened version of macaroni and cheese to accompany my Carolina Style pulled pork. This recipe replaces cream with skim milk and chicken broth and includes spinach.
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It's not your Grandma's mac and cheese (and my Gram made the BEST mac and cheese in the world) but it is delicious and cheesy and still tastes like classic comfort food without the guilt. It was well received by kids and adults alike. 
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Skinny Baked Mac and Cheese
From Skinny Taste
Serves 8
Printable Version
Ingredients
12 ounces high fiber elbow pasta
1 tablespoon butter
1 tablespoon light butter (I used yogurt butter)
1/4 cup flour
1/4 cup onion, minced
2 cups skim milk
1 cup fat free chicken broth
8 ounces reduced fat cheddar cheese
salt and pepper
4 cups spinach
1/8 cup grated Parmesan
1/4 cup bread crumbs (I used Panko)
Cooking spray


Directions
Cook pasta in salted water according to directions. Spray a baking dish with cooking spray. Preheat oven to 375 degrees. In a large heavy skillet melt the butter. Add flour and cook over low heat stirring with a whisk. Add onion and cook another two minutes. Add milk and chicken broth and continue whisking, raising heat to medium-high until it comes to a boil and mixture is smooth and thick. 
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Season with salt and pepper to taste. Remove from heat and add in cheese and spinach. 
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Mix well until cheese is melted. Taste again for salt and pepper. Add cooked macaroni. 
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Mix to throughly combine. Pour into baking dish. Top with grated cheese and breadcrumbs then spay a little more with cooking spray. 
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Bake for 15-20 minutes then broil for three minutes to make the breadcrumbs golden. Serve warm. 
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Monday, September 12, 2011

Creamy Chicken and Brie Soup

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While most of you are enjoying cooler weather the temperature here on Okinawa remains a balmy average of 86 degrees. Irregardless, I've been wanting fall type foods lately and soup is the quintessentail fall food to me. I had bookmarked this recipe from How Sweet It Is months ago, waiting for the next time I was craving soup. I knew this would be a winner because hubby and I are cheese fanatics and Brie is among our favorites. With sauteed peppers, onion, spinach, chunks of chicken and swirls of melted Brie this soup was comforting, filling, and perfect with crusty bread. If I enjoyed it on a tropical island I know you will enjoy it too!
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Creamy Chicken and Brie Soup
From How Sweet It Is
Printable Version
Makes 4-6 bowls
Ingredients
2 tablespoon olive oil
1/2 sweet onion, chopped
1/2 red pepper, chopped
3 cups raw spinach, coarsely chopped
2 cloves garlic, minced
2 tablespoons butter
2 tablespoons flour
2 boneless, skinless chicken breasts, cooked and diced
2 1/2 cups chicken stock
2 cups milk
1/2 cup half and half
8 ounces brie chopped into small pieces
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Directions
Heat a large pot to medium and add olive oil. Add in onions and peppers with a sprinkle of salt and saute until soft about 7 minutes.
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 Stir in spinach and garlic. Add butter and once it melts whisk in flour to create a roux. 
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Continue whisking until all ingredients are combined. 
Add chicken to the pot along with milk and chicken stock. 
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Allow soup to come to a simmer then add Brie. 
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Stir until it melts for about 5 minutes. Stir in half and half. Turn heat up to high and let soup come to a boil, stirring every few minutes. Once soup boils turn it down to a simmer and allow to cook for 25-30 minutes, stirring occasionally. Serve hot!
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Saturday, September 3, 2011

Smashed White Bean & Avocado Sandwich

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I have a thing for avocado. An obsession and a never-ending yearning. I could eat it everyday. I have an entire pin board on pinterest devoted to avocados. If I just lost you, then you need to immediately go to pinterest.com and get with it! :) Through my pinning of avocado recipes I came across this recipe and I instantly fell in love. I went out right away and bought a can of white beans. I didn't have to buy avocados because they are always in my house. Always. 
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This sandwich was awesome! The creamy salty white bean spread with fresh tomatoes, spinach, and velvety avocado was a delicious lunch for hubby and I. I modified the original recipe because after all, it is a sandwich and there are about 1 million variations of sandwiches. You can add or subtract whatever fresh veggies you have on hand or like to combine with avocados. Satisfying, heart healthy, and avocado in every bite. I don't need much more in life that what this sandwich has to offer. :)
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Smashed White Bean & Avocado Sandwich
Modified From Real Simple Recipes
Printable Version
Makes 2 sandwiches (go to the link above for 4 sandwiches)
Ingredients
1 15 ounce can of white beans, rinsed and drained
1 tablespoon extra-virgin olive oil
1/4 teaspoon kosher salt
1/4 teaspoon black pepper
4 slices multi-grain or wheat bread
1 avocado, sliced lengthwise
1 tomato, sliced
1 cup spinach 


Directions
In a bowl combine the beans, olive oil, salt and pepper. Roughly mash the mixture with the back of a fork. 
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Place the slices of bread on a work surface. Top two slices with spinach and tomato slices. Spread the smashed white beans on the other two slices of bread and top with avocado slices. 
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Place the two different slices together and slice each sandwich in half if desired.
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Sunday, June 12, 2011

Strawberry Spinach Salad with Turkey Bacon and Caramelized Onions

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When I decided to make this salad with strawberries and spinach, I knew I had to make it more appealing to my husband who completely despises fruit in his salads. I had turkey bacon on hand, and knew that adding it to the salad would help entice him. Then I decided to caramelize the onions in the pan after I cooked the bacon and guess what? The bacon and caramelized onions definitely did the trick.  Hubby gobbled this salad up! I added toasted pecans and whipped up a very simple vinaigrette with blueberry balsamic vinegar and olive oil. It was a darn good salad if I do say so myself!
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Strawberry Spinach Salad with Turkey Bacon and Caramelized Onions
An Ashley's Cooking Adventures Original
Printable Version
Ingredients
2 cups spinach
1 cup fresh strawberries, sliced
4 slices turkey bacon
1/2 white or yellow onion, slices into rings
1/2 cup pecans
1/4 cup olive oil
1/4 cup blueberry balsamic vinegar
salt and pepper
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Directions
Heat one 1/2 tablespoon of olive oil in a large skillet and cook the turkey bacon until crispy. Remove the bacon and allow to cool, but leave the oil in the pan.
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Add the onion slices to the pan and heat pan to medium high heat. Allow to cook on both sides until browned and caramelized. 
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Remove onions and allow to cool a bit. Meanwhile toast pecans in a small separate pan for about 3 minutes, making sure to toss frequently. 
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Place spinach and strawberries in a serving dish for the salad. Whisk the olive oil and balsamic vinegar together, adding salt and pepper to taste.
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Place the bacon, onions, and pecans on the salad and drizzle with the vinaigrette. Season with additional salt and pepper if desired. 
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Monday, May 30, 2011

Meatless Mondays: Lemony Pesto Pasta with Spinach, Edamame, and Toasted Almonds

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Happy Memorial Day Everyone! If you have overindulged on grilled meats, baked beans, sweet desserts, and other Memorial Day fare, I definitely recommend you try out this light bright pasta dish from The Kitchn. It is wonderfully fresh with healthy flavors: spinach, pesto, toasted almonds, pops of edamame and lemon juice. It can be made hours ahead and left at room temp, and it also is excellent as leftovers. A perfect lightened up dish for your next summer picnic.
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Lemony Pesto Pasta with Spinach, Edamame, and Toasted Almonds
From The Kitchn
Serves 4-6
Printable Version
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Ingredients
8 ounces spaghetti
1/2 cup pesto
8 ounces spinach
2 cups edamame (shelled and shucked)
Juice from 2 lemons (plus lemon wedges for serving, if desired)
Salt and pepper to taste
3/4 cups slivered almond, lightly toasted


Directions
Heat a large pot of boiling water to boiling and cook pasta until al dente. Remove from water and rinse with cold water.
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In a large bowl stir the pasta, pesto, and spinach until combined. Stir in the edamame and squirt the lemon all over the finished dish. 
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Reserve a few lemon juices for people to add more if desired. Salt and pepper to taste. Garnish pasta with toasted almonds and serve. 
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Monday, May 16, 2011

Meatless Mondays: Asparagus, Broccoli, and Spinach Soup

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A very long time ago, while watching Rachael Ray, I heard her say to save the woody ends of asparagus instead of throwing them away because they can be made into soups. I remembered this little tip while I was making Marinated Asparagus, Tomatoes, and Hearts of Palm the other day.
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I scoured the internet looking for recipes for asparagus soup using the leftover parts of asparagus, but every singe recipe called for whole asparagus.
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 I decided to go for it anyway and threw in spinach and broccoli because I had those on hand and knew it would bulk up the nutritional value and flavor of the soup. I used vegetable soup as the base but used a little half and half to make it more velvety and creamy. Shredded parmesan cheese added in at the end made the soup richer. This soup is uber healthy and chock full of veggies. I hope you'll give a try the next time you have asparagus ends and if you do, please let me know what you think!
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Asparagus, Broccoli, and Spinach Soup
An Ashley's Cooking Adventures Original
Printable Version


Ingredients
1 pound of the leftover woody ends of asparagus
1 cup spinach (frozen or fresh)
1 cup broccoli (frozen or fresh)
4 cups vegetable broth
1 cup halt and half
2 tablespoons garlic
3 tablespoons lemon juice
Salt and Pepper to taste
1/2 cup shredded Parmesan cheese


Directions
In a dutch oven or large pot, bring the vegetable broth to a slow boil. Add the asparagus and broccoli to the pot and cook for about five minutes. Add in the spinach and cook two minutes more. Stir in the garlic. Take the pot off the heat and with a hand blender, slowly begin to puree the vegetables until only a few small chunks remain (or to your desired consistency).
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Add in the lemon juice and half and half. Stir in Parmesan cheese until combined, then season with salt and pepper to taste. 
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Garnish with additional Parmesan cheese and sour cream if desired (this was my hubby's touch). 
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Friday, May 13, 2011

Lightened Up Chicken Rollatini with Spinach alla Parmigiana

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Whew! This recipe's gotta have the longest title of any of my posts! Regardless of the extra wordy title, this is one filling and pleasing dinner. Chicken breasts stuffed with spinach and ricotta, rolled in breadcrumbs and topped with marina sauce and mozzarella cheese. I modified the original recipe from Gina's Skinny Taste because I only had two chicken breasts, perfect for hubby and I.
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I don't know how this recipe only has 7 grams of fat and less than 200 calories per serving, but you won't feel like you are eating "light". This chicken dish is loaded with flavor and is a wonderful variation of your standard chicken parmesan. 
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Chicken Rollatini with Spinach alla Parmigiana
Serves 2 - for 8 servings go to Gina's original recipe!
Printable Version


Ingredients
2 chicken breasts - flattened with meat tenderizer
1/4 cup whole wheat Italian seasoned breadcrumbs
1/4 cup grated parmesan cheese
2 egg whites
2 ounces frozen spinach, squeezed dry of any liquid
2 tablespoons ricotta cheese
2 slices skim mozzarella 
Cooking spray
1/2 cup marinara sauce
salt and pepper to taste


Directions
Wash and dry chicken and season with salt and pepper. Preheat oven to 450 degrees. Lightly spray a baking dish with non-stick cooking spray. Combine breadcrumbs and 2 tablespoons of the parmesan cheese in one bowl and the 2 egg whites in another shallow bowl. Place the remaining parmesan in a bowl and combine with spinach and ricotta cheese. 
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Lay the chidken on a working surface and spread 2 tablespoons of spinach-cheese mixture on each cutlet.
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Loosely roll each on and keep seam side down. Dip the chicken in the egg mixture, then in the breadcrumbs and place seam side down in the baking dish. 
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When finished lightly spray with cooking spray. Bake for 25 minutes, remove from oven and top with marinara sauce.
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Lay a slice of cheese on top of each piece of chicken. Bake until cheese is melty and bubbling, about 3 more minutes. 
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