Tuesday, July 16, 2013

Buffalo Chicken Quinoa

I have made lots of different dishes with quinoa but this recipe is one of my favorites. It really incorporates all the yummy flavors you expect of buffalo chicken - the heat from hot sauce, nice chunks of chicken and to cool things off some goat cheese. Blue cheese would also be a great substitute if you don't like goat cheese and my friend Julie, who came over and ate this dinner with us said that slices of celery in it would also be a yummy addition and I agree. I am not sure it's the healthiest of quinoa recipes (loads of cheddar cheese) but it sure is delicious. 
Buffalo Chicken Quinoa
From Iowa Girl Eats 
Printable Version
Serves 4-6
1 1/4 cups quinoa, rinsed and drained
2 chicken breasts 
garlic powder
onion power
salt and pepper
smoked paprika
2 tablespoons of flour
1 1/2 cups of milk, dived
2 green onions, chopped
1/4 cup + 2 tablespoons Frank's Red Hot Sauce
1 1/2 cups shredded sharp cheddar cheese
1/2 cup chevre (goat cheese) crumbled
Preheat broiler. Cook quinoa according to package directions and set aside. SEason chicken breasts on both sides with garlic powder, onion powder, salt, pepper and smoked paprika. Cook in a nonstick pan sprayed with cooking oil over medium heat until cooked all the way through. Chop into bite sized pieces. 
Whisk together flour and 1/2 cup of milk in a separate large pan over medium heat. Pour in the remaining milk and green onions. Using a spatula bring the mixture to a boil, stirring constantly. Cook for one minute while boiling. 
Remove from the heat and add in the hot sauce and cheddar cheese. Stir until the cheese is completely melted. Add in the quinoa and chicken and stir to combine. 
Pour into a non stick spayed casserole dish and top with the chevre. Broil for 5 minutes or until the cheese is golden and the sauce is bubbly. 


  1. mmmm - I love buffalo chicken and this looks like a good one for me to try!

  2. I've made this dip, sans-quiona before, and it's definitely a crowd pleaser! :)

  3. How awesome is this. I love all things buffalo.

  4. I second all these comments on how awesome this is.
    I eat really healthy and have tried to "kick up" quinoa.
    And now, I really can!

  5. Good efforts. All the best for future posts. I have bookmarked you. Well done. I read and like this post. Thanks.


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