Bean Burgers (Margaret calls these "A Tootin Good Meal!")
Special thanks & lots of love to my beautiful sister Margaret
Ingredients:
1 can of kidney beans drained and rinsed
2 tablespoons whole wheat flower
1/4 cup finely chopped mushrooms (I used more because I love mushrooms)
1/8 cup finely chopped bell peppers
1 teaspoon salt
1 teaspoon cumin
1 teaspoon paprika
Burger toppings of your choice: cheese, tomatoes, onion, ketchup, etc
Directions:
Combine beans, flour, mushrooms, bell peppers, and spices in a large mixing bowl. With a fork or potato masher, mash ingredients together until the beans are broken up. If ingredients get too dry, add 1/2 tsp of water or olive oil. With your hands form mixture into patties the size of a standard burger . Spray skillet with cooking spray and heat to medium-high. Allow the patties to cook for about 3-4 minutes on each side. Complete burgers should be crispy on both sides and not fall apart easily.
Top with cheese and other toppings of your choice and dive into your fiber filled burger!
These burgers are posted at Recipes To Run on Healthy Living's Link Party!
I LOVE bean burgers.... but normally buy them pre~made. I can't wait to try this recipe. Thanks so much for linking to Recipes To Run On!
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