Wednesday, March 30, 2011

Hot Corn & Black Bean Dip

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I found this hearty southwestern flavored dip on Delish. I knew it would be perfect to serve as an appetizer the night I fixed Grilled Fish Tacos for my parents and hubby and it was! Everyone gobbled it up.
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This dip is warm, cheesy, creamy, and you can taste the black beans, corn, and onions in every bite. The original recipe did not call for sour cream but I added it in to make the dip more creamy.


Hot Black Bean & Corn Dip
From Delish
Printable Version


Ingredients
1 tablespoon olive oil
15 ounce can of black beans, drained and rinsed
1/2 cup corn
1/2 cup onion, diced
2 cloves garlic, minced
1 teaspoon cumin
1/2 teaspoon chili powder
1 small can diced green chilies
1/2 cup sour cream
1 cup shredded cheese
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Directions
Preheat the oven to 375 degrees. Add oil to skillet over medium heat. Saute onions. Add garlic, green chiles, cumin, chili powder, and saute for 2-3 minutes until garlic is fragrant. Add black beans and saute another 3-4 minutes. Use a potato masher to coarsely mash half of the beans. Add corn and saute for another 2-3 minutes. Transfer skillet contents to a large bowl and allow to coo slightly. Add in the sour cream and half of the cheese and stir to mix everything together.
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Pour into a baking dish (I used a 8X8 dish) and top with the remaining shredded cheese.
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Bake for 15 minutes or until bubbly and lightly browned. Serve hot with tortilla chips or as a side dish to your favorite southwestern or Mexican meal.
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5 comments:

  1. Yes please, Is it bad that I want to eat this for breakfast?? = )

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  2. I've made one several times that's similar to this - but it has cream cheese. Yours looks delicious!

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  3. I've made one similar with Cream cheese, but this looks Yummy! I like that you added sour cream. Black Beans and Corn, two of my favs, I definitely need to try this STAT!

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  4. I love black beans and dips like this one! This is all I need for dinner.

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  5. Mmmmm. This has Super Bowl party written all over it! hehe

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